Introduction:“Uddhared ātmanātmānaṁ nātmānam avasādayet |Ātmaiva hyātmano bandhur ātmaiva ripur ātmanaḥ ||”(Bhagavad Gita – Chapter 6, Dhyana Yoga, Verse 5) “Let one elevate oneself by oneself. Let one not degrade oneself. For oneself alone is one’s friend, and oneself alone is one’s enemy.” This is the profound message imparted to us by the Gita. At first…